I mean no offense whatsoever toward those who promote weight-loss plans, but I find deprivation “diets” really depressing—and for me, totally ineffective. About mid-August I started focusing on drinking more water–a lot more–and once I did that, I naturally left soda behind. After a couple of weeks I noticed I wasn’t craving sweet tea any more, and by about the third week I noticed I was drinking exclusively water. I was feeling good, losing weight, and noticed a marked energy boost.
I never banned myself from those other things–it just came naturally–and that is why I believe it worked. I also noticed that I was eating less sweets to the point where now I rarely even want any. But I can assure you that if I had set out to deprive myself of any of those things, I would only have craved them more and my focus would have been annoyingly steered toward what I couldn’t have.
Not that I am knocking the value of self-control, because I truly believe God calls us to develop and exercise it. My point is that I don’t believe God calls us to blanket deprivation simply because a food is tasty/sweet/whatever. God gave us taste buds and made food tasty for a reason. I also don’t believe any food is more “righteous” than another. I am not closer to God because I eat more cabbage than I do M&Ms. I love them both, and I don’t think M&M’s are sinful any more than cabbage is holy.
Personally, I crave collard greens far more often than I crave candy, but when I do want candy, I have some. I am finding that my whole outlook on food is much healthier and more conducive to happiness as I take everything as a gift from God with gratitude and am watching extra weigh fall off as I follow God’s lead without a list of “NO”s to keep. My tummy shrunk considerably early on, and my portion size naturally adjusted to about a fistful at a time. Which is the size our tummies should actually be. Imagine that.
I do acknowledge that allergies and aversions/sensitivities exist and should be considered. I also am aware that certain foods are more nutritious than others, and that certain people have a harder time digesting food prepared in certain ways. I just happen to think that “all things in moderation” applies pretty well overall, and if you have a certain food sensitivity then pay attention to it without making the leap that such food/prep method is good or evil. It’s just food. All things in moderation with gratitude.
I guess my whole point is sharing the notion of purposefulness when it comes to what goes into our bodies. Stay aware, purposefully intentional, and grateful. That’s really all. I’m determined to find the size I’m supposed to be. There may not be a skinny girl trapped in here, but I’m fixin’ to find out who is and what she looks like. With all this water, at least I’ll have more energy for the quest. I’ll keep you posted on the excavation.